Shake and Bake
Workouts
Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
Friday 4/29/22 @ 11:52 AM
563kj
84rpm
38%
16mph
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
Saturday 1/13/24 @ 3:42 PM
179kj
88rpm
35%
16mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
Saturday 6/24/23 @ 2:24 PM
313kj
90rpm
37%
17mph
Sunday 6/19/22 @ 11:26 PM
✅
378kj
89rpm
47%
21mph
Friday 6/17/22 @ 11:16 AM
184kj
94rpm
35%
16mph
Tuesday 4/19/22 @ 12:32 PM
✅
660kj
91rpm
50%
23mph
Thursday 4/21/22 @ 12:48 PM
278kj
91rpm
35%
16mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Wednesday 7/21/21 @ 12:20 PM
322kj
87rpm
39%
17mph
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
Tuesday 12/28/21 @ 2:9 PM
273kj
80rpm
39%
16mph
Thursday 9/9/21 @ 3:39 PM
✅
613kj
92rpm
49%
22mph
Sunday 9/26/21 @ 12:59 PM
316kj
83rpm
41%
17mph
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Thursday 8/19/21 @ 12:43 PM
322kj
78rpm
42%
17mph
Monday 9/7/20 @ 1:35 PM
✅
356kj
92rpm
46%
21mph
Tuesday 9/8/20 @ 11:35 AM
195kj
85rpm
38%
17mph
Workouts
563
kj
Friday 4/29/22
179
kj
Saturday 1/13/24
184
kj
Friday 6/17/22
278
kj
Thursday 4/21/22
322
kj
Wednesday 7/21/21
273
kj
Tuesday 12/28/21
316
kj
Sunday 9/26/21
322
kj
Thursday 8/19/21
195
kj
Tuesday 9/8/20