Shake and Bake
Workouts
Monday 9/4/23 @ 3:53 PM
✅
624kj
89rpm
48%
21mph
Thursday 7/1/21 @ 6:51 PM
201kj
79rpm
32%
14mph
Saturday 5/21/22 @ 3:3 PM
✅
775kj
89rpm
56%
24mph
Friday 4/24/20 @ 7:14 PM
174kj
70rpm
36%
13mph
Saturday 1/22/22 @ 6:0 AM
✅
648kj
94rpm
44%
21mph
Friday 6/25/21 @ 8:58 PM
236kj
70rpm
36%
13mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
Sunday 5/9/21 @ 2:59 PM
✅
705kj
82rpm
57%
24mph
Saturday 5/22/21 @ 7:12 PM
234kj
68rpm
41%
15mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
Monday 11/30/20 @ 5:9 PM
237kj
66rpm
42%
15mph
Thursday 7/23/20 @ 5:10 PM
✅
575kj
95rpm
47%
22mph
Friday 8/21/20 @ 4:46 PM
186kj
79rpm
33%
14mph
Thursday 5/14/20 @ 10:41 PM
✅
464kj
91rpm
44%
20mph
Tuesday 8/11/20 @ 8:48 PM
179kj
78rpm
33%
14mph
Workouts
164
kj
Thursday 1/28/21
202
kj
Saturday 9/25/21
234
kj
Saturday 5/22/21
113
kj
Monday 2/8/21
237
kj
Monday 11/30/20
186
kj
Friday 8/21/20
179
kj
Tuesday 8/11/20