Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
Tuesday 11/19/24 @ 12:38 PM
264kj
85rpm
36%
16mph
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
Tuesday 7/14/20 @ 11:22 AM
324kj
88rpm
46%
21mph
Thursday 12/1/22 @ 1:1 PM
✅
246kj
93rpm
45%
21mph
Wednesday 11/30/22 @ 2:6 PM
127kj
77rpm
39%
16mph
Tuesday 7/12/22 @ 12:0 PM
✅
432kj
89rpm
50%
22mph
Wednesday 1/19/22 @ 2:42 PM
148kj
64rpm
39%
13mph
Thursday 6/30/22 @ 12:0 PM
✅
408kj
89rpm
50%
22mph
Wednesday 11/11/20 @ 12:16 PM
195kj
73rpm
41%
16mph
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Saturday 3/26/22 @ 8:23 PM
265kj
80rpm
37%
16mph
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Saturday 1/22/22 @ 1:34 PM
✅
108kj
81rpm
36%
16mph
Thursday 11/4/21 @ 3:56 PM
✅
475kj
82rpm
56%
23mph
Friday 11/5/21 @ 12:0 PM
170kj
82rpm
36%
16mph
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
Monday 6/15/20 @ 8:5 PM
210kj
86rpm
39%
17mph
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Friday 6/19/20 @ 10:59 AM
972kj
87rpm
46%
21mph
Workouts
264
kj
Tuesday 11/19/24
324
kj
Tuesday 7/14/20
78
kj
Wednesday 2/9/22
170
kj
Friday 11/5/21
210
kj
Monday 6/15/20
972
kj
Friday 6/19/20