Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:42 PM
✅
695kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 3:48 PM
360kj
81rpm
43%
18mph
Tuesday 10/3/23 @ 6:45 PM
✅
665kj
91rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 4/25/23 @ 12:42 AM
336kj
82rpm
41%
18mph
Wednesday 6/10/20 @ 11:12 AM
✅
468kj
94rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:13 AM
387kj
82rpm
44%
19mph
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 1:18 AM
360kj
88rpm
41%
18mph
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Friday 1/8/21 @ 12:49 AM
372kj
79rpm
44%
18mph
Monday 5/2/22 @ 11:49 AM
✅
562kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/1/22 @ 5:59 PM
338kj
82rpm
40%
17mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/28/20 @ 3:39 AM
233kj
87rpm
40%
18mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:32 AM
379kj
84rpm
43%
19mph
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 4:33 PM
360kj
84rpm
42%
18mph
Wednesday 10/28/20 @ 2:37 PM
✅
530kj
95rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 7:30 PM
371kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 695 kj
Wednesday 4/27/22
360 kj
Friday 4/29/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 665 kj
Tuesday 10/3/23
336 kj
Tuesday 4/25/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 468 kj
Wednesday 6/10/20
387 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 1/12/22
360 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 643 kj
Monday 2/20/23
372 kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 562 kj
Monday 5/2/22
338 kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
233 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 4/19/21
379 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Friday 1/29/21
360 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Wednesday 10/28/20
371 kj
Monday 11/23/20