Shake and Bake
Workouts
Wednesday 5/1/24 @ 5:13 PM
495kj
95rpm
40%
19mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Thursday 11/10/22 @ 4:42 PM
435kj
91rpm
50%
23mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Thursday 3/31/22 @ 12:37 PM
628kj
89rpm
45%
21mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 10/7/23 @ 11:58 AM
578kj
92rpm
46%
21mph
Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph
Saturday 8/22/20 @ 1:32 PM
1122kj
94rpm
46%
22mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 2/8/23 @ 4:19 PM
✅
680kj
68rpm
63%
23mph
Saturday 3/11/23 @ 11:8 AM
651kj
86rpm
52%
23mph
Saturday 1/7/23 @ 12:26 PM
✅
1134kj
92rpm
51%
23mph
Saturday 1/7/23 @ 12:30 PM
1115kj
85rpm
53%
23mph
Thursday 7/7/22 @ 1:13 PM
555kj
92rpm
40%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 6/3/21 @ 12:40 PM
582kj
87rpm
50%
22mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 9/25/20 @ 2:19 PM
507kj
83rpm
49%
21mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Workouts
435
kj
Thursday 11/10/22
628
kj
Thursday 3/31/22
578
kj
Saturday 10/7/23
1122
kj
Saturday 8/22/20
651
kj
Saturday 3/11/23
1115
kj
Saturday 1/7/23
582
kj
Thursday 6/3/21
507
kj
Friday 9/25/20