Shake and Bake

Workouts

Saturday 9/25/21 @ 3:0 PM
βœ…
784kj
85rpm
57%
24mph
45 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 6:37 PM
328kj
79rpm
42%
17mph
Thursday 6/3/21 @ 1:29 PM
396kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:16 PM
βœ…
477kj
95rpm
51%
24mph
Tuesday 4/27/21 @ 11:43 AM
769kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:21 PM
βœ…
984kj
99rpm
50%
24mph
Thursday 4/22/21 @ 11:8 AM
βœ…
552kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
Wednesday 3/10/21 @ 12:37 PM
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 12:4 PM
βœ…
87kj
86rpm
42%
19mph
Monday 12/7/20 @ 12:14 PM
βœ…
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 10:7 AM
59kj
86rpm
37%
16mph
Friday 11/27/20 @ 2:43 PM
559kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:27 PM
βœ…
764kj
95rpm
52%
24mph
Saturday 11/14/20 @ 4:0 PM
βœ…
689kj
90rpm
52%
23mph
45 min Queen Pop Ride
Robin ArzΓ³n
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:59 AM
βœ…
745kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
Saturday 9/26/20 @ 3:0 PM
βœ…
586kj
81rpm
52%
22mph
45 min 80s Pop Ride
Denis Morton
Monday 7/2/18 @ 9:57 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 784 kj
Saturday 9/25/21
328 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
396 kj
Thursday 6/3/21
βœ… 477 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Tuesday 4/27/21
βœ… 984 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 552 kj
Thursday 4/22/21
354 kj
Thursday 6/4/20
10 min Low Impact Ride
Olivia Amato
72 kj
Wednesday 3/10/21
βœ… 87 kj
Sunday 5/17/20
10 min Low Impact Ride
Emma Lovewell
βœ… 72 kj
Monday 12/7/20
59 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
559 kj
Friday 11/27/20
βœ… 764 kj
Wednesday 12/2/20
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 689 kj
Saturday 11/14/20
kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Wednesday 10/21/20
507 kj
Sunday 6/7/20
45 min 80s Pop Ride
Denis Morton
βœ… 586 kj
Saturday 9/26/20
kj
Monday 7/2/18