Shake and Bake

Workouts

Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/24 @ 2:11 PM
273kj
82rpm
36%
16mph
Monday 4/11/22 @ 11:21 PM
✅
660kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 1:43 PM
327kj
83rpm
41%
17mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:37 PM
400kj
91rpm
37%
17mph
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 2:42 PM
311kj
84rpm
39%
17mph
Friday 10/14/22 @ 2:56 PM
✅
713kj
83rpm
57%
24mph
45 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 1:38 PM
284kj
74rpm
41%
16mph
Wednesday 9/22/21 @ 9:56 AM
✅
399kj
94rpm
39%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/15/21 @ 1:36 PM
202kj
83rpm
37%
16mph
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:54 PM
665kj
83rpm
41%
18mph
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 3:57 PM
417kj
83rpm
40%
17mph
Monday 10/19/20 @ 10:53 AM
✅
923kj
91rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
645kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 8/29/23
273 kj
Thursday 1/25/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Monday 4/11/22
327 kj
Wednesday 9/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 8/17/23
400 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Wednesday 5/26/21
341 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/16/22
311 kj
Friday 11/18/22
45 min Pop Ride
Cody Rigsby
✅ 713 kj
Friday 10/14/22
284 kj
Monday 10/17/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Wednesday 9/22/21
202 kj
Wednesday 12/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1103 kj
Tuesday 10/20/20
665 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 9/26/20
417 kj
Sunday 10/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Monday 10/19/20
645 kj
Saturday 8/31/19