Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 11:49 AM
401kj
85rpm
43%
19mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 5:12 PM
366kj
76rpm
40%
16mph
Monday 5/16/22 @ 8:22 PM
✅
427kj
93rpm
50%
23mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/17/22 @ 12:40 PM
200kj
77rpm
41%
16mph
Monday 7/26/21 @ 2:50 AM
✅
325kj
93rpm
44%
21mph
30 min 80s Ride
Sam Yo
Tuesday 6/29/21 @ 10:54 PM
236kj
79rpm
43%
18mph
Thursday 7/1/21 @ 10:2 PM
✅
741kj
91rpm
54%
24mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 3:0 PM
362kj
80rpm
44%
18mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:37 PM
615kj
84rpm
46%
20mph
Sunday 12/27/20 @ 2:40 PM
✅
427kj
87rpm
52%
23mph
30 min 80s Ride
Kendall Toole
Saturday 2/1/20 @ 9:38 PM
226kj
72rpm
44%
17mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:39 PM
523kj
86rpm
43%
19mph
Saturday 8/29/20 @ 3:0 PM
✅
636kj
98rpm
47%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
419kj
80rpm
46%
19mph
Monday 5/11/20 @ 11:1 AM
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:57 PM
✅
401kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 6/28/23
401 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Sunday 6/19/22
366 kj
Monday 6/20/22
30 min 80s Rock Ride
Christine D'Ercole
✅ 427 kj
Monday 5/16/22
200 kj
Tuesday 5/17/22
30 min 80s Ride
Sam Yo
✅ 325 kj
Monday 7/26/21
236 kj
Tuesday 6/29/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 741 kj
Thursday 7/1/21
362 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Monday 2/15/21
615 kj
Thursday 7/9/20
30 min 80s Ride
Kendall Toole
✅ 427 kj
Sunday 12/27/20
226 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Thursday 10/22/20
523 kj
Friday 4/3/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 636 kj
Saturday 8/29/20
419 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 401 kj
Monday 5/11/20