Shake and Bake

Workouts

Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 12:39 PM
212kj
86rpm
38%
17mph
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:13 PM
358kj
86rpm
40%
18mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:21 AM
346kj
73rpm
45%
18mph
Wednesday 8/19/20 @ 12:42 PM
✅
206kj
86rpm
46%
20mph
20 min Country Ride
Matt Wilpers
Wednesday 8/19/20 @ 3:40 PM
137kj
79rpm
41%
17mph
Wednesday 6/10/20 @ 11:12 AM
✅
468kj
94rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
Tuesday 1/28/20 @ 1:12 PM
✅
123kj
88rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 7:30 PM
104kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Monday 11/6/23
212 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 1/12/22
358 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
220 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 6/11/21
369 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Thursday 5/20/21
372 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Friday 1/29/21
269 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Friday 11/13/20
346 kj
Wednesday 11/18/20
20 min Country Ride
Matt Wilpers
✅ 206 kj
Wednesday 8/19/20
137 kj
Wednesday 8/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 468 kj
Wednesday 6/10/20
292 kj
Wednesday 6/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Tuesday 1/28/20
104 kj
Monday 7/15/19