Shake and Bake

Workouts

Sunday 8/27/23 @ 4:35 PM
✅
180kj
77rpm
40%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:21 PM
166kj
73rpm
41%
16mph
Thursday 5/20/21 @ 11:5 AM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 4:19 PM
✅
54kj
86rpm
35%
16mph
Saturday 1/9/21 @ 11:55 AM
89kj
74rpm
41%
16mph
15 min Intro to Tabata Ride
Ally Love
Thursday 3/25/21 @ 2:9 PM
✅
101kj
84rpm
39%
17mph
Saturday 2/27/21 @ 12:1 PM
273kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:53 PM
✅
283kj
82rpm
38%
16mph
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:41 PM
✅
325kj
81rpm
37%
15mph
Wednesday 6/24/20 @ 10:59 AM
✅
260kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:22 PM
225kj
80rpm
35%
15mph
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:39 PM
✅
323kj
80rpm
37%
15mph
Tuesday 8/21/18 @ 12:29 AM
✅
196kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/17/18 @ 2:56 PM
137kj
73rpm
37%
14mph
Wednesday 10/17/18 @ 10:52 PM
✅
271kj
70rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 1:23 PM
214kj
64rpm
41%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 180 kj
Sunday 8/27/23
166 kj
Tuesday 6/20/23
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 5/20/21
✅ 54 kj
Tuesday 12/22/20
15 min Intro to Tabata Ride
Ally Love
89 kj
Saturday 1/9/21
✅ 101 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 2/27/21
✅ 283 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 4/18/20
303 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
✅ 325 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Wednesday 6/24/20
225 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 4/13/19
✅ 323 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 196 kj
Tuesday 8/21/18
137 kj
Saturday 11/17/18
45 min Feel Good Ride
Ally Love
✅ 271 kj
Wednesday 10/17/18
214 kj
Sunday 1/14/18