Shake and Bake

Workouts

Saturday 10/21/23 @ 2:6 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/14/23 @ 10:9 AM
368kj
87rpm
41%
18mph
Friday 12/18/20 @ 7:27 PM
211kj
89rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/8/21 @ 12:3 PM
295kj
82rpm
47%
20mph
Saturday 11/13/21 @ 6:34 PM
319kj
93rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 9:51 PM
356kj
89rpm
36%
17mph
Sunday 5/2/21 @ 9:59 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:4 AM
400kj
85rpm
44%
19mph
Saturday 1/30/21 @ 11:40 PM
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 5:7 PM
442kj
84rpm
41%
18mph
Friday 10/9/20 @ 10:47 PM
314kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:23 PM
400kj
84rpm
44%
19mph
Saturday 9/12/20 @ 9:59 PM
389kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:52 PM
517kj
89rpm
41%
19mph
Friday 9/11/20 @ 12:28 PM
184kj
85rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:26 PM
261kj
92rpm
41%
19mph
Wednesday 9/9/20 @ 12:36 PM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:0 PM
409kj
78rpm
47%
19mph
Monday 9/7/20 @ 1:33 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:52 PM
541kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 10/21/23
368 kj
Thursday 9/14/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
211 kj
Friday 12/18/20
295 kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Saturday 11/13/21
356 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 5/2/21
400 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Denis Morton
414 kj
Saturday 1/30/21
442 kj
Sunday 8/11/19
45 min Power Zone Ride
Denis Morton
314 kj
Friday 10/9/20
400 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 9/12/20
517 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 9/11/20
261 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 9/9/20
409 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 9/7/20
541 kj
Saturday 9/5/20