Shake and Bake

Workouts

Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:13 PM
✅
768kj
80rpm
59%
24mph
Monday 4/6/20 @ 8:24 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 3:7 PM
✅
737kj
81rpm
57%
24mph
Monday 2/3/20 @ 8:56 PM
221kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:17 PM
✅
755kj
81rpm
58%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 6/18/20
✅ 768 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/6/20
✅ 737 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 2/3/20
✅ 755 kj
Monday 2/3/20