Shake and Bake
Workouts
Sunday 8/28/22 @ 3:12 PM
295kj
78rpm
40%
17mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Friday 7/8/22 @ 11:13 PM
190kj
75rpm
41%
16mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Saturday 6/17/23 @ 11:37 AM
169kj
70rpm
40%
15mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Saturday 9/23/23 @ 1:48 PM
219kj
75rpm
36%
15mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 1/28/23 @ 9:28 PM
277kj
75rpm
40%
16mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Thursday 5/12/22 @ 10:27 PM
197kj
75rpm
42%
17mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Sunday 11/6/22 @ 3:0 PM
302kj
73rpm
43%
17mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Monday 1/2/23 @ 11:17 PM
176kj
74rpm
40%
16mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 9/23/22 @ 12:7 AM
284kj
72rpm
39%
15mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Monday 7/26/21 @ 9:47 PM
121kj
70rpm
41%
15mph
Sunday 7/25/21 @ 10:56 AM
✅
314kj
90rpm
52%
24mph
Workouts
295
kj
Sunday 8/28/22
169
kj
Saturday 6/17/23
277
kj
Saturday 1/28/23
197
kj
Thursday 5/12/22
302
kj
Sunday 11/6/22
176
kj
Monday 1/2/23
284
kj
Friday 9/23/22