Shake and Bake

Workouts

Saturday 11/4/23 @ 10:12 PM
kj
rpm
%
0mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 3/1/24 @ 9:59 PM
✅
116kj
74rpm
40%
16mph
Friday 2/24/23 @ 11:56 PM
✅
267kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 8:19 PM
260kj
82rpm
37%
16mph
Wednesday 2/8/23 @ 12:43 AM
174kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 7:16 PM
✅
179kj
80rpm
39%
16mph
Friday 1/20/23 @ 10:35 PM
✅
184kj
76rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 5:52 PM
176kj
84rpm
37%
16mph

Workouts

20 min Tenerife Canary Islands Ride
Rebecca Kennedy
kj
Saturday 11/4/23
✅ 116 kj
Friday 3/1/24
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Friday 2/24/23
260 kj
Wednesday 2/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Wednesday 2/8/23
✅ 179 kj
Sunday 6/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 184 kj
Friday 1/20/23
176 kj
Monday 10/17/22