Shake and Bake
Workouts
Saturday 10/7/23 @ 3:42 PM
176kj
64rpm
44%
15mph
Wednesday 9/13/23 @ 5:56 PM
✅
351kj
70rpm
55%
21mph
Wednesday 3/29/23 @ 12:1 PM
185kj
70rpm
43%
15mph
Wednesday 3/29/23 @ 9:58 PM
✅
378kj
58rpm
65%
22mph
Thursday 1/12/23 @ 1:39 PM
194kj
64rpm
47%
16mph
Monday 11/21/22 @ 6:24 PM
✅
330kj
56rpm
63%
21mph
Wednesday 5/18/22 @ 2:33 PM
46kj
74rpm
36%
14mph
Tuesday 8/9/22 @ 12:18 PM
✅
110kj
57rpm
63%
21mph
Monday 7/25/22 @ 1:29 PM
164kj
67rpm
42%
14mph
Saturday 7/23/22 @ 2:18 PM
✅
245kj
0rpm
0%
0mph
Friday 1/7/22 @ 1:40 AM
158kj
69rpm
41%
15mph
Monday 12/27/21 @ 4:56 PM
✅
381kj
62rpm
63%
22mph
Thursday 6/3/21 @ 10:42 AM
167kj
60rpm
44%
14mph
Saturday 5/15/21 @ 5:25 PM
✅
364kj
63rpm
61%
22mph
Friday 6/26/20 @ 2:46 AM
271kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 5:43 PM
✅
408kj
76rpm
47%
19mph
Saturday 7/11/20 @ 5:49 PM
375kj
81rpm
37%
16mph
Saturday 7/11/20 @ 10:58 PM
✅
609kj
77rpm
49%
20mph
Workouts
176
kj
Saturday 10/7/23
158
kj
Friday 1/7/22
167
kj
Thursday 6/3/21
271
kj
Friday 6/26/20