Shake and Bake
Workouts
Sunday 11/13/22 @ 12:45 PM
142kj
82rpm
40%
17mph
Wednesday 10/5/22 @ 10:5 AM
✅
156kj
72rpm
46%
18mph
Tuesday 4/12/22 @ 11:27 AM
192kj
77rpm
41%
17mph
Tuesday 3/1/22 @ 2:2 PM
✅
193kj
72rpm
43%
17mph
Saturday 8/28/21 @ 11:30 AM
✅
147kj
85rpm
39%
18mph
Wednesday 1/6/21 @ 4:52 PM
134kj
80rpm
41%
17mph
Thursday 12/10/20 @ 12:55 PM
220kj
82rpm
41%
18mph
Tuesday 12/8/20 @ 1:58 PM
✅
233kj
73rpm
47%
18mph
Wednesday 7/22/20 @ 10:51 AM
183kj
75rpm
41%
16mph
Tuesday 7/14/20 @ 9:52 PM
✅
255kj
82rpm
44%
19mph
Wednesday 6/24/20 @ 11:11 AM
193kj
77rpm
41%
17mph
Sunday 6/21/20 @ 4:0 PM
✅
237kj
78rpm
44%
18mph
Wednesday 1/2/19 @ 12:31 PM
187kj
81rpm
39%
17mph
Monday 4/20/20 @ 12:34 PM
✅
237kj
81rpm
43%
18mph
Saturday 1/25/20 @ 12:7 PM
✅
174kj
86rpm
36%
16mph
Friday 12/13/19 @ 12:9 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 9:25 AM
178kj
73rpm
41%
16mph
Friday 11/8/19 @ 12:33 PM
✅
203kj
76rpm
42%
17mph
Friday 9/7/18 @ 12:4 PM
✅
255kj
80rpm
38%
16mph
Saturday 9/22/18 @ 3:11 PM
kj
rpm
%
0mph
Workouts
142
kj
Sunday 11/13/22
192
kj
Tuesday 4/12/22
134
kj
Wednesday 1/6/21
183
kj
Wednesday 7/22/20
193
kj
Wednesday 6/24/20
187
kj
Wednesday 1/2/19
kj
Friday 12/13/19
178
kj
Wednesday 12/4/19