Shake and Bake

Workouts

Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:18 PM
✅
649kj
89rpm
50%
22mph
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
Friday 2/14/20 @ 4:8 AM
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:18 AM
✅
622kj
87rpm
51%
22mph
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:0 PM
✅
716kj
91rpm
52%
24mph
Tuesday 10/1/19 @ 1:21 AM
28kj
86rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 12/29/18 @ 4:34 PM
✅
32kj
93rpm
35%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
220 kj
Friday 11/13/20
✅ 491 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 5/4/21
✅ 649 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 11/21/20
✅ 724 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Friday 2/14/20
✅ 622 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 8/30/18
✅ 716 kj
Monday 6/15/20
5 min Intro to HIIT
Jennifer Jacobs
28 kj
Tuesday 10/1/19
✅ 32 kj
Saturday 12/29/18