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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat bossysprocket
VS
bossysprocket
MSP
145 🔥
Beat 1lmichele
Workouts
Previous Workouts
Friday 11/13/20 @ 8:30 PM
220
kj
88
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 2:52 PM
✅
491
kj
87
rpm
55
%
24
mph
Tuesday 5/4/21 @ 11:33 PM
322
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 4:18 PM
✅
649
kj
89
rpm
50
%
22
mph
Saturday 11/21/20 @ 2:7 AM
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/29/20 @ 3:30 PM
✅
724
kj
82
rpm
57
%
24
mph
Friday 2/14/20 @ 4:8 AM
324
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 11:18 AM
✅
622
kj
87
rpm
51
%
22
mph
Thursday 8/30/18 @ 2:8 AM
295
kj
86
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 4:0 PM
✅
716
kj
91
rpm
52
%
24
mph
Tuesday 10/1/19 @ 1:21 AM
28
kj
86
rpm
34
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Saturday 12/29/18 @ 4:34 PM
✅
32
kj
93
rpm
35
%
16
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
1
Beat bossysprocket
VS
bossysprocket
MSP
145 🔥
Beat 1lmichele
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Friday 11/13/20
✅
491
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 5/4/21
✅
649
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Saturday 11/21/20
✅
724
kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Friday 2/14/20
✅
622
kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 8/30/18
✅
716
kj
Monday 6/15/20
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
28
kj
Tuesday 10/1/19
✅
32
kj
Saturday 12/29/18
Previous Workouts