Shake and Bake

Workouts

Saturday 8/27/22 @ 6:42 PM
βœ…
145kj
72rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 2:3 AM
127kj
82rpm
32%
14mph
Sunday 5/2/21 @ 9:58 PM
βœ…
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
Tuesday 10/13/20 @ 12:52 AM
βœ…
192kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:44 AM
135kj
81rpm
34%
14mph
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:16 AM
βœ…
292kj
86rpm
33%
15mph
Friday 9/11/20 @ 9:41 PM
βœ…
194kj
83rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:25 PM
134kj
92rpm
30%
14mph
Saturday 9/5/20 @ 7:42 PM
βœ…
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
Sunday 11/24/19 @ 4:36 PM
βœ…
435kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph
Sunday 7/21/19 @ 2:0 PM
βœ…
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:16 PM
171kj
72rpm
32%
12mph
Sunday 2/2/20 @ 4:0 PM
βœ…
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:30 AM
232kj
82rpm
31%
13mph
Sunday 12/22/19 @ 7:56 PM
βœ…
78kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:49 AM
38kj
76rpm
27%
11mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 145 kj
Saturday 8/27/22
127 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Sunday 5/2/21
226 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Tuesday 10/13/20
135 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Sunday 9/13/20
βœ… 292 kj
Monday 9/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Friday 9/11/20
134 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Saturday 9/5/20
290 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Sunday 11/24/19
234 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Sunday 7/21/19
171 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Sunday 2/2/20
232 kj
Monday 1/27/20
15 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Sunday 12/22/19
38 kj
Thursday 12/19/19