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Shake and Bake
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 8/27/22 @ 6:42 PM
β
145
kj
72
rpm
38
%
15
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Sunday 9/4/22 @ 2:3 AM
127
kj
82
rpm
32
%
14
mph
Sunday 5/2/21 @ 9:58 PM
β
315
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 11:20 PM
226
kj
82
rpm
35
%
15
mph
Tuesday 10/13/20 @ 12:52 AM
β
192
kj
89
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 5:44 AM
135
kj
81
rpm
34
%
14
mph
Sunday 9/13/20 @ 1:7 PM
178
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 6:16 AM
β
292
kj
86
rpm
33
%
15
mph
Friday 9/11/20 @ 9:41 PM
β
194
kj
83
rpm
39
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 8:25 PM
134
kj
92
rpm
30
%
14
mph
Saturday 9/5/20 @ 7:42 PM
β
404
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 4:17 AM
290
kj
85
rpm
34
%
15
mph
Sunday 11/24/19 @ 4:36 PM
β
435
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 4:24 AM
234
kj
75
rpm
33
%
13
mph
Sunday 7/21/19 @ 2:0 PM
β
354
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 11:16 PM
171
kj
72
rpm
32
%
12
mph
Sunday 2/2/20 @ 4:0 PM
β
450
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 5:30 AM
232
kj
82
rpm
31
%
13
mph
Sunday 12/22/19 @ 7:56 PM
β
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 2:49 AM
38
kj
76
rpm
27
%
11
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
β
145
kj
Saturday 8/27/22
127
kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
315
kj
Sunday 5/2/21
226
kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Tuesday 10/13/20
135
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Sunday 9/13/20
β
292
kj
Monday 9/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
194
kj
Friday 9/11/20
134
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
404
kj
Saturday 9/5/20
290
kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
435
kj
Sunday 11/24/19
234
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
354
kj
Sunday 7/21/19
171
kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
450
kj
Sunday 2/2/20
232
kj
Monday 1/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
78
kj
Sunday 12/22/19
38
kj
Thursday 12/19/19
Previous Workouts
Next Workouts