Shake and Bake
Workouts
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
Wednesday 9/29/21 @ 5:24 PM
280kj
74rpm
40%
16mph
Sunday 5/16/21 @ 5:27 PM
✅
438kj
88rpm
39%
18mph
Saturday 5/15/21 @ 4:50 PM
418kj
71rpm
44%
17mph
Sunday 2/23/20 @ 3:29 AM
✅
407kj
84rpm
38%
17mph
Saturday 11/16/19 @ 5:46 PM
365kj
66rpm
42%
16mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 2:15 PM
✅
307kj
75rpm
42%
17mph
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:17 PM
✅
443kj
75rpm
43%
17mph
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph
Saturday 1/25/20 @ 7:28 PM
286kj
74rpm
41%
16mph
Tuesday 12/3/19 @ 1:55 AM
✅
332kj
82rpm
41%
17mph
Tuesday 12/3/19 @ 3:54 AM
283kj
72rpm
40%
16mph
Saturday 6/8/19 @ 2:59 PM
✅
477kj
83rpm
42%
18mph
Monday 6/10/19 @ 4:10 AM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 3:49 AM
✅
51kj
84rpm
35%
15mph
Monday 2/25/19 @ 1:56 AM
42kj
77rpm
34%
14mph
Thursday 4/25/19 @ 11:35 PM
✅
334kj
87rpm
38%
17mph
Tuesday 4/23/19 @ 6:16 PM
283kj
79rpm
36%
15mph
Workouts
280
kj
Wednesday 9/29/21
418
kj
Saturday 5/15/21
295
kj
Wednesday 10/30/19
286
kj
Saturday 1/25/20
kj
Monday 6/10/19
283
kj
Tuesday 4/23/19