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Shake and Bake
1fly_nik
Chicago
276 π₯
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismetπ
132
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Thursday 9/2/21 @ 11:48 PM
β
206
kj
70
rpm
46
%
17
mph
30 min Verzuz Ride
Kendall Toole
View Class
Share
Thursday 9/2/21 @ 7:26 PM
174
kj
67
rpm
43
%
16
mph
Monday 5/10/21 @ 10:32 AM
β
233
kj
67
rpm
50
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 5/10/21 @ 8:22 PM
144
kj
65
rpm
41
%
15
mph
Sunday 11/22/20 @ 3:21 PM
β
104
kj
70
rpm
45
%
17
mph
15 min Soul Music Ride
Ally Love
View Class
Share
Tuesday 3/17/20 @ 12:36 PM
81
kj
76
rpm
38
%
15
mph
Sunday 11/8/20 @ 12:54 PM
333
kj
62
rpm
52
%
17
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 1/31/20 @ 11:58 AM
β
342
kj
73
rpm
45
%
18
mph
Saturday 9/19/20 @ 10:36 AM
β
282
kj
70
rpm
44
%
16
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Thursday 4/9/20 @ 11:36 AM
276
kj
70
rpm
43
%
16
mph
Saturday 8/22/20 @ 12:39 PM
β
217
kj
69
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 10:1 PM
179
kj
64
rpm
45
%
16
mph
Monday 7/20/20 @ 11:9 AM
β
103
kj
73
rpm
44
%
17
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Thursday 5/14/20 @ 11:47 AM
78
kj
71
rpm
39
%
15
mph
Wednesday 6/17/20 @ 12:45 PM
252
kj
65
rpm
52
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/15/20 @ 4:30 PM
β
322
kj
73
rpm
52
%
20
mph
Tuesday 1/28/20 @ 1:16 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Friday 5/22/20 @ 5:1 PM
β
230
kj
65
rpm
49
%
18
mph
Wednesday 3/6/19 @ 12:8 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/13/19 @ 11:53 PM
β
302
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
276 π₯
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismetπ
132
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ride
Kendall Toole
View Class
Share
β
206
kj
Thursday 9/2/21
174
kj
Thursday 9/2/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
233
kj
Monday 5/10/21
144
kj
Monday 5/10/21
15 min Soul Music Ride
Ally Love
View Class
Share
β
104
kj
Sunday 11/22/20
81
kj
Tuesday 3/17/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
333
kj
Sunday 11/8/20
β
342
kj
Friday 1/31/20
45 min R&B Ride
Alex Toussaint
View Class
Share
β
282
kj
Saturday 9/19/20
276
kj
Thursday 4/9/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
217
kj
Saturday 8/22/20
179
kj
Thursday 8/13/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
β
103
kj
Monday 7/20/20
78
kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
252
kj
Wednesday 6/17/20
β
322
kj
Friday 5/15/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
kj
Tuesday 1/28/20
β
230
kj
Friday 5/22/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Wednesday 3/6/19
β
302
kj
Wednesday 3/13/19
Previous Workouts
Next Workouts