Shake and Bake

Workouts

Thursday 9/2/21 @ 11:48 PM
βœ…
206kj
70rpm
46%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 7:26 PM
174kj
67rpm
43%
16mph
Monday 5/10/21 @ 10:32 AM
βœ…
233kj
67rpm
50%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 8:22 PM
144kj
65rpm
41%
15mph
Sunday 11/22/20 @ 3:21 PM
βœ…
104kj
70rpm
45%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 3/17/20 @ 12:36 PM
81kj
76rpm
38%
15mph
Sunday 11/8/20 @ 12:54 PM
333kj
62rpm
52%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 11:58 AM
βœ…
342kj
73rpm
45%
18mph
Saturday 9/19/20 @ 10:36 AM
βœ…
282kj
70rpm
44%
16mph
45 min R&B Ride
Alex Toussaint
Thursday 4/9/20 @ 11:36 AM
276kj
70rpm
43%
16mph
Saturday 8/22/20 @ 12:39 PM
βœ…
217kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
Monday 7/20/20 @ 11:9 AM
βœ…
103kj
73rpm
44%
17mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/14/20 @ 11:47 AM
78kj
71rpm
39%
15mph
Wednesday 6/17/20 @ 12:45 PM
252kj
65rpm
52%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
322kj
73rpm
52%
20mph
Tuesday 1/28/20 @ 1:16 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 5/22/20 @ 5:1 PM
βœ…
230kj
65rpm
49%
18mph
Wednesday 3/6/19 @ 12:8 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/13/19 @ 11:53 PM
βœ…
302kj
78rpm
42%
17mph

Workouts

30 min Verzuz Ride
Kendall Toole
βœ… 206 kj
Thursday 9/2/21
174 kj
Thursday 9/2/21
30 min Hip Hop Ride
Kendall Toole
βœ… 233 kj
Monday 5/10/21
144 kj
Monday 5/10/21
15 min Soul Music Ride
Ally Love
βœ… 104 kj
Sunday 11/22/20
81 kj
Tuesday 3/17/20
45 min Hip Hop Ride
Kendall Toole
333 kj
Sunday 11/8/20
βœ… 342 kj
Friday 1/31/20
45 min R&B Ride
Alex Toussaint
βœ… 282 kj
Saturday 9/19/20
276 kj
Thursday 4/9/20
30 min Prince Ride
Ally & Emma
βœ… 217 kj
Saturday 8/22/20
179 kj
Thursday 8/13/20
15 min HIIT Ride
Hannah Frankson
βœ… 103 kj
Monday 7/20/20
78 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
252 kj
Wednesday 6/17/20
βœ… 322 kj
Friday 5/15/20
30 min HIIT & Hills Ride
Ally Love
kj
Tuesday 1/28/20
βœ… 230 kj
Friday 5/22/20
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/6/19
βœ… 302 kj
Wednesday 3/13/19