Shake and Bake
VS
Workouts
Monday 8/7/23 @ 2:34 PM
23kj
71rpm
27%
11mph
Tuesday 7/18/23 @ 3:14 PM
✅
38kj
67rpm
37%
13mph
Wednesday 9/2/20 @ 2:14 PM
413kj
78rpm
47%
19mph
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Thursday 5/28/20 @ 1:59 PM
✅
269kj
79rpm
46%
19mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Saturday 9/4/21 @ 4:23 PM
✅
534kj
73rpm
48%
19mph
Saturday 6/18/22 @ 3:58 PM
496kj
74rpm
46%
18mph
Saturday 7/20/19 @ 11:59 AM
52kj
79rpm
37%
15mph
Sunday 11/7/21 @ 8:3 PM
✅
64kj
81rpm
40%
17mph
Monday 7/19/21 @ 1:39 PM
✅
217kj
84rpm
40%
17mph
Monday 10/4/21 @ 7:57 AM
214kj
83rpm
39%
17mph
Saturday 5/9/20 @ 8:41 PM
✅
883kj
76rpm
49%
20mph
Friday 5/8/20 @ 9:28 AM
849kj
76rpm
48%
19mph
Sunday 3/7/21 @ 6:18 PM
✅
892kj
71rpm
52%
20mph
Saturday 4/11/20 @ 7:32 PM
824kj
75rpm
48%
19mph
Wednesday 9/23/20 @ 1:49 PM
573kj
73rpm
49%
19mph
Wednesday 9/23/20 @ 7:55 AM
✅
583kj
71rpm
50%
19mph
Saturday 4/4/20 @ 3:6 PM
569kj
82rpm
46%
19mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
1_littlevictory
#PDX Beaverton, OR
185
VS
astridr
Westhampton Beach NY
201
🔥
Workouts
413
kj
Wednesday 9/2/20
138
kj
Monday 5/1/23
496
kj
Saturday 6/18/22
214
kj
Monday 10/4/21
849
kj
Friday 5/8/20
824
kj
Saturday 4/11/20
573
kj
Wednesday 9/23/20
569
kj
Saturday 4/4/20