Shake and Bake
VS
Workouts
Monday 8/28/23 @ 4:0 PM
✅
225kj
67rpm
40%
15mph
Tuesday 9/26/23 @ 10:54 AM
160kj
38rpm
46%
11mph
Friday 5/12/23 @ 4:4 PM
✅
176kj
79rpm
39%
16mph
Monday 5/8/23 @ 11:33 AM
137kj
60rpm
43%
14mph
Saturday 3/11/23 @ 5:57 PM
✅
177kj
76rpm
40%
16mph
Friday 3/10/23 @ 12:47 PM
127kj
60rpm
42%
14mph
Thursday 12/1/22 @ 4:48 PM
✅
240kj
68rpm
40%
15mph
Wednesday 11/30/22 @ 12:33 PM
183kj
43rpm
46%
12mph
Sunday 10/23/22 @ 4:30 PM
✅
181kj
66rpm
43%
16mph
Monday 11/21/22 @ 12:34 PM
131kj
43rpm
52%
12mph
Wednesday 6/1/22 @ 3:23 PM
✅
195kj
71rpm
43%
17mph
Tuesday 5/31/22 @ 11:37 AM
165kj
60rpm
46%
15mph
Tuesday 3/22/22 @ 5:9 PM
✅
190kj
71rpm
43%
16mph
Sunday 3/13/22 @ 1:6 PM
161kj
58rpm
46%
15mph
Monday 5/10/21 @ 4:34 PM
✅
248kj
72rpm
40%
15mph
Friday 5/7/21 @ 11:27 AM
107kj
52rpm
39%
10mph
Thursday 12/10/20 @ 4:59 PM
✅
196kj
71rpm
44%
16mph
Saturday 11/28/20 @ 2:47 PM
129kj
54rpm
47%
12mph
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
Friday 6/12/20 @ 1:13 PM
129kj
62rpm
39%
13mph
180candice
CO/FL #BooCrew
195
🔥
VS
bloomwhereubike
Stillwater, Mn
7
Workouts
160
kj
Tuesday 9/26/23
183
kj
Wednesday 11/30/22
131
kj
Monday 11/21/22
129
kj
Saturday 11/28/20