Shake and Bake
Workouts
Saturday 5/11/24 @ 5:48 PM
165kj
77rpm
40%
16mph
Friday 9/6/24 @ 5:28 PM
✅
210kj
72rpm
44%
17mph
Sunday 5/14/23 @ 5:40 PM
176kj
72rpm
41%
16mph
Monday 4/3/23 @ 7:22 PM
✅
217kj
71rpm
45%
17mph
Thursday 1/19/23 @ 5:56 PM
200kj
73rpm
43%
17mph
Wednesday 1/25/23 @ 12:43 AM
✅
209kj
72rpm
44%
17mph
Friday 8/12/22 @ 2:51 PM
198kj
70rpm
44%
17mph
Thursday 9/8/22 @ 5:34 PM
✅
212kj
67rpm
44%
16mph
Monday 4/26/21 @ 4:4 PM
202kj
70rpm
45%
17mph
Thursday 6/9/22 @ 9:41 PM
✅
221kj
70rpm
46%
17mph
Friday 5/27/22 @ 4:5 PM
175kj
68rpm
42%
15mph
Wednesday 5/25/22 @ 5:54 PM
✅
227kj
73rpm
45%
18mph
Thursday 11/18/21 @ 5:14 PM
203kj
79rpm
41%
17mph
Thursday 11/18/21 @ 3:31 PM
✅
214kj
75rpm
43%
17mph
Friday 6/25/21 @ 4:18 PM
204kj
74rpm
43%
17mph
Friday 6/25/21 @ 2:12 PM
✅
233kj
74rpm
45%
18mph
Wednesday 6/2/21 @ 5:50 PM
195kj
77rpm
41%
17mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Tuesday 12/15/20 @ 5:45 PM
210kj
76rpm
43%
17mph
Thursday 12/17/20 @ 4:15 PM
✅
218kj
78rpm
43%
17mph
Workouts
203
kj
Thursday 11/18/21
204
kj
Friday 6/25/21