Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
✅
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Saturday 6/13/20 @ 5:52 PM
✅
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Monday 10/25/21 @ 5:2 PM
✅
307kj
67rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:56 PM
253kj
75rpm
35%
14mph
Monday 10/18/21 @ 3:41 AM
319kj
64rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 2:41 PM
✅
369kj
75rpm
37%
15mph
Friday 5/14/21 @ 2:43 PM
✅
292kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Tuesday 6/9/20 @ 3:36 PM
✅
331kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Tuesday 11/19/19 @ 2:53 PM
✅
314kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
Sunday 4/28/19 @ 4:21 PM
✅
401kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:2 PM
259kj
73rpm
35%
14mph
Friday 2/15/19 @ 4:5 PM
✅
252kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:22 AM
166kj
78rpm
32%
13mph
Tuesday 1/29/19 @ 4:50 AM
✅
231kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 10:14 AM
143kj
75rpm
31%
12mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 381 kj
Saturday 1/18/20
263 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 6/13/20
288 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 10/25/21
253 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 10/18/21
✅ 369 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Friday 5/14/21
215 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 6/9/20
232 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 11/19/19
211 kj
Friday 8/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Sunday 4/28/19
259 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Friday 2/15/19
166 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 1/29/19
143 kj
Thursday 1/31/19