Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:59 PM
✅
490kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 9:37 PM
410kj
90rpm
42%
19mph
Monday 11/29/21 @ 11:27 PM
✅
465kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 9:43 PM
404kj
87rpm
43%
19mph
Wednesday 9/4/19 @ 1:40 PM
✅
518kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:15 PM
433kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 5/4/22
410 kj
Monday 11/22/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 465 kj
Monday 11/29/21
404 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 9/4/19
433 kj
Monday 5/3/21