Shake and Bake

Workouts

Sunday 7/19/20 @ 1:38 AM
✅
678kj
92rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
Saturday 3/21/20 @ 10:14 PM
✅
511kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:7 PM
350kj
88rpm
40%
18mph
Thursday 2/20/20 @ 12:26 AM
✅
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 12:26 AM
413kj
87rpm
43%
19mph
Friday 2/14/20 @ 12:26 AM
✅
342kj
94rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:53 PM
269kj
89rpm
41%
19mph
Saturday 2/8/20 @ 10:22 PM
✅
348kj
98rpm
43%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:6 AM
252kj
85rpm
41%
18mph
Friday 1/17/20 @ 12:26 AM
✅
513kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:14 PM
397kj
89rpm
42%
19mph
Wednesday 9/11/19 @ 1:30 AM
✅
576kj
91rpm
48%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:37 PM
413kj
80rpm
46%
19mph
Wednesday 2/13/19 @ 1:21 AM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:47 PM
370kj
82rpm
43%
18mph
Tuesday 1/15/19 @ 12:19 AM
✅
726kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 7:43 PM
511kj
86rpm
43%
19mph
Wednesday 1/9/19 @ 1:41 AM
✅
519kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:57 AM
385kj
86rpm
43%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 678 kj
Sunday 7/19/20
482 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 3/21/20
350 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 2/20/20
413 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 2/14/20
269 kj
Tuesday 12/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 2/8/20
252 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 1/17/20
397 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/11/19
413 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 2/13/19
370 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Tuesday 1/15/19
511 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Wednesday 1/9/19
385 kj
Tuesday 1/8/19