Shake and Bake

Workouts

Thursday 9/10/20 @ 2:57 AM
520kj
97rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
Thursday 2/9/23 @ 1:17 AM
408kj
80rpm
46%
19mph
45 min 80s Ride
Denis Morton
Saturday 2/18/23 @ 9:45 PM
✅
550kj
81rpm
50%
21mph
Wednesday 5/4/22 @ 1:40 AM
493kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 12:1 AM
✅
614kj
82rpm
53%
22mph
Friday 4/15/22 @ 10:53 PM
493kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:41 AM
✅
606kj
85rpm
51%
22mph
Monday 10/5/20 @ 12:32 AM
742kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:20 AM
✅
808kj
84rpm
52%
22mph
Thursday 12/13/18 @ 12:22 AM
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 8:9 PM
✅
659kj
85rpm
53%
23mph
Sunday 3/22/20 @ 10:42 PM
565kj
77rpm
56%
22mph
45 min Climb Ride
Matt Wilpers
Friday 3/6/20 @ 11:56 AM
✅
601kj
79rpm
54%
22mph
Friday 1/17/20 @ 1:15 AM
515kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/3/20 @ 1:35 PM
534kj
95rpm
45%
21mph
Thursday 11/14/19 @ 1:1 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 1:16 AM
518kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
520 kj
Thursday 9/10/20
✅ 616 kj
Tuesday 2/6/24
45 min 80s Ride
Denis Morton
408 kj
Thursday 2/9/23
✅ 550 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
493 kj
Wednesday 5/4/22
✅ 614 kj
Tuesday 3/30/21
45 min Power Zone Ride
Denis Morton
493 kj
Friday 4/15/22
✅ 606 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
742 kj
Monday 10/5/20
✅ 808 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
551 kj
Thursday 12/13/18
✅ 659 kj
Tuesday 3/31/20
45 min Climb Ride
Matt Wilpers
565 kj
Sunday 3/22/20
✅ 601 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Friday 1/17/20
✅ 518 kj
Friday 1/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 537 kj
Monday 12/9/19
534 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 11/14/19
518 kj
Wednesday 9/25/19