Shake and Bake

Workouts

Saturday 12/16/23 @ 6:45 PM
✅
284kj
83rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/12/22 @ 10:34 AM
191kj
84rpm
38%
16mph
Thursday 4/13/23 @ 2:20 AM
✅
506kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 12:12 PM
261kj
90rpm
34%
16mph
Wednesday 3/22/23 @ 10:24 PM
✅
481kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
Wednesday 12/4/19 @ 12:18 AM
✅
349kj
94rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/18/22 @ 10:21 AM
196kj
93rpm
35%
16mph
Thursday 5/27/21 @ 1:33 AM
✅
329kj
91rpm
45%
21mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 12:42 AM
213kj
93rpm
37%
17mph
Tuesday 9/29/20 @ 2:27 AM
✅
337kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:16 AM
222kj
90rpm
39%
18mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
Tuesday 1/9/18 @ 12:20 AM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:47 AM
358kj
88rpm
40%
18mph
Wednesday 1/31/18 @ 1:36 AM
✅
555kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 11:10 AM
266kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 284 kj
Saturday 12/16/23
191 kj
Wednesday 10/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Thursday 4/13/23
261 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 3/22/23
306 kj
Saturday 10/1/22
30 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Wednesday 12/4/19
196 kj
Wednesday 5/18/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 5/27/21
213 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 9/29/20
222 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Thursday 9/3/20
318 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1125 kj
Monday 5/11/20
692 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 1/9/18
358 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Wednesday 1/31/18
266 kj
Thursday 2/1/18