Shake and Bake
Workouts
Thursday 7/2/20 @ 4:55 PM
282kj
77rpm
35%
14mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Wednesday 7/1/20 @ 8:40 PM
199kj
86rpm
30%
13mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Monday 6/29/20 @ 7:43 PM
267kj
78rpm
35%
14mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 3/3/23 @ 7:52 PM
248kj
78rpm
36%
15mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Tuesday 1/31/23 @ 11:2 PM
224kj
82rpm
35%
15mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 7/7/19 @ 5:19 PM
211kj
84rpm
34%
15mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Tuesday 6/18/19 @ 9:30 PM
32kj
80rpm
30%
12mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Monday 1/28/19 @ 5:7 PM
241kj
76rpm
34%
14mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Workouts
267
kj
Monday 6/29/20
224
kj
Tuesday 1/31/23
272
kj
Saturday 7/11/20
211
kj
Sunday 7/7/19
297
kj
Friday 7/26/19
241
kj
Monday 1/28/19