Shake and Bake
Workouts
Tuesday 12/22/20 @ 10:49 PM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 10/5/19 @ 6:24 PM
352kj
87rpm
41%
18mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Saturday 11/2/19 @ 3:49 PM
368kj
85rpm
42%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 11/27/20 @ 10:27 PM
223kj
87rpm
40%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 10/10/19 @ 2:12 PM
226kj
84rpm
41%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 11/30/19 @ 10:29 PM
383kj
80rpm
44%
19mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Monday 9/28/20 @ 12:30 PM
374kj
88rpm
41%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Sunday 6/7/20 @ 9:52 PM
496kj
86rpm
42%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Saturday 7/13/19 @ 2:59 PM
145kj
82rpm
41%
17mph
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph
Wednesday 9/26/18 @ 10:40 AM
95kj
79rpm
35%
15mph
Friday 9/21/18 @ 1:53 PM
✅
313kj
91rpm
52%
24mph
Workouts
kj
Tuesday 12/22/20
352
kj
Saturday 10/5/19
368
kj
Saturday 11/2/19
223
kj
Friday 11/27/20
226
kj
Thursday 10/10/19
496
kj
Sunday 6/7/20