Shake and Bake

Workouts

Saturday 4/15/23 @ 3:25 PM
462kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 10:20 AM
✅
603kj
91rpm
48%
22mph
Friday 7/29/22 @ 1:59 PM
493kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
Wednesday 1/19/22 @ 2:59 PM
289kj
83rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 2:35 PM
✅
408kj
83rpm
53%
22mph
Saturday 8/21/21 @ 11:59 AM
626kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
Friday 5/28/21 @ 12:3 PM
314kj
99rpm
42%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:16 AM
✅
364kj
90rpm
47%
21mph
Monday 7/20/20 @ 9:59 PM
487kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Saturday 8/1/20 @ 5:18 PM
488kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
Wednesday 9/18/19 @ 3:29 PM
342kj
98rpm
43%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:9 PM
✅
385kj
86rpm
50%
22mph
Friday 5/3/19 @ 9:1 PM
64kj
79rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Sunday 9/23/18 @ 6:19 PM
✅
745kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/22/18 @ 1:7 PM
565kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 4/15/23
✅ 603 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Friday 7/29/22
✅ 581 kj
Monday 8/1/22
30 min 90s Ride
Cody Rigsby
289 kj
Wednesday 1/19/22
✅ 408 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 8/21/21
✅ 765 kj
Monday 8/23/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 5/28/21
✅ 364 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Monday 7/20/20
✅ 591 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
488 kj
Saturday 8/1/20
✅ 597 kj
Monday 8/24/20
30 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 9/18/19
✅ 385 kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Friday 5/3/19
✅ 90 kj
Monday 5/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Sunday 9/23/18
565 kj
Saturday 9/22/18