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Shake and Bake
speedy_monzales
SATX
388 π₯
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 1:49 PM
β
469
kj
99
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/11/24 @ 8:31 PM
384
kj
90
rpm
40
%
19
mph
Monday 11/27/23 @ 2:24 PM
β
281
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/3/24 @ 5:3 PM
264
kj
90
rpm
42
%
19
mph
Friday 10/22/21 @ 1:34 PM
β
460
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/8/22 @ 5:24 PM
365
kj
85
rpm
42
%
18
mph
Saturday 4/9/22 @ 1:41 PM
β
648
kj
93
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:38 PM
574
kj
90
rpm
43
%
19
mph
Sunday 7/25/21 @ 12:58 PM
β
627
kj
98
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 3:1 PM
523
kj
91
rpm
41
%
19
mph
Sunday 7/4/21 @ 2:39 PM
β
186
kj
96
rpm
40
%
19
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
Sunday 7/4/21 @ 2:46 PM
154
kj
92
rpm
39
%
18
mph
Sunday 8/16/20 @ 9:42 PM
β
315
kj
81
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 1/9/21 @ 1:57 PM
242
kj
92
rpm
40
%
18
mph
Monday 7/6/20 @ 1:44 PM
β
470
kj
96
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 2:35 PM
402
kj
92
rpm
41
%
19
mph
Monday 1/20/20 @ 4:30 PM
β
327
kj
95
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 10:0 PM
271
kj
92
rpm
41
%
19
mph
Tuesday 9/18/18 @ 2:21 PM
β
534
kj
90
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 9/23/18 @ 3:43 PM
289
kj
89
rpm
36
%
16
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
388 π₯
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
469
kj
Tuesday 7/27/21
384
kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
β
281
kj
Monday 11/27/23
264
kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
460
kj
Friday 10/22/21
365
kj
Thursday 9/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
648
kj
Saturday 4/9/22
574
kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
627
kj
Sunday 7/25/21
523
kj
Saturday 10/2/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
β
186
kj
Sunday 7/4/21
154
kj
Sunday 7/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
315
kj
Sunday 8/16/20
242
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
470
kj
Monday 7/6/20
402
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
327
kj
Monday 1/20/20
271
kj
Tuesday 6/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
534
kj
Tuesday 9/18/18
289
kj
Sunday 9/23/18
Previous Workouts
Next Workouts