Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:49 PM
βœ…
469kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 8:31 PM
384kj
90rpm
40%
19mph
Monday 11/27/23 @ 2:24 PM
βœ…
281kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 5:3 PM
264kj
90rpm
42%
19mph
Friday 10/22/21 @ 1:34 PM
βœ…
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Saturday 4/9/22 @ 1:41 PM
βœ…
648kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Sunday 7/25/21 @ 12:58 PM
βœ…
627kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:1 PM
523kj
91rpm
41%
19mph
Sunday 7/4/21 @ 2:39 PM
βœ…
186kj
96rpm
40%
19mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Sunday 7/4/21 @ 2:46 PM
154kj
92rpm
39%
18mph
Sunday 8/16/20 @ 9:42 PM
βœ…
315kj
81rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 1:57 PM
242kj
92rpm
40%
18mph
Monday 7/6/20 @ 1:44 PM
βœ…
470kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Monday 1/20/20 @ 4:30 PM
βœ…
327kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:0 PM
271kj
92rpm
41%
19mph
Tuesday 9/18/18 @ 2:21 PM
βœ…
534kj
90rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/23/18 @ 3:43 PM
289kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Tuesday 7/27/21
384 kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 281 kj
Monday 11/27/23
264 kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Friday 10/22/21
365 kj
Thursday 9/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Saturday 4/9/22
574 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Sunday 7/25/21
523 kj
Saturday 10/2/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 186 kj
Sunday 7/4/21
154 kj
Sunday 7/4/21
30 min Prince Ride
Ally & Emma
βœ… 315 kj
Sunday 8/16/20
242 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Monday 7/6/20
402 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 327 kj
Monday 1/20/20
271 kj
Tuesday 6/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 534 kj
Tuesday 9/18/18
289 kj
Sunday 9/23/18