Shake and Bake

Workouts

Thursday 1/6/22 @ 2:18 PM
✅
311kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 6:34 AM
166kj
79rpm
37%
16mph
Friday 7/29/22 @ 1:59 PM
✅
493kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 3:0 AM
323kj
82rpm
41%
17mph
Friday 4/8/22 @ 12:28 PM
✅
171kj
92rpm
46%
21mph
15 min Pop Ride
Ben Alldis
Thursday 3/10/22 @ 9:57 PM
15kj
33rpm
36%
7mph
Sunday 1/10/21 @ 6:29 PM
✅
659kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 1:38 AM
423kj
84rpm
39%
17mph
Thursday 11/11/21 @ 5:13 PM
✅
196kj
92rpm
42%
20mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:6 PM
121kj
82rpm
38%
16mph
Thursday 11/11/21 @ 5:38 PM
✅
204kj
86rpm
46%
20mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:29 PM
125kj
81rpm
38%
16mph
Friday 5/28/21 @ 12:3 PM
✅
314kj
99rpm
42%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 6:19 PM
184kj
84rpm
37%
16mph
Saturday 8/1/20 @ 5:18 PM
✅
488kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:3 PM
293kj
82rpm
39%
17mph
Wednesday 10/30/19 @ 11:44 PM
✅
339kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 4:59 AM
209kj
69rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 1/6/22
166 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Friday 7/29/22
323 kj
Tuesday 10/4/22
15 min Pop Ride
Ben Alldis
✅ 171 kj
Friday 4/8/22
15 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 659 kj
Sunday 1/10/21
423 kj
Sunday 1/23/22
20 min Veterans Day Ride
Christine D'Ercole
✅ 196 kj
Thursday 11/11/21
121 kj
Thursday 11/11/21
20 min 80s Ride
Denis Morton
✅ 204 kj
Thursday 11/11/21
125 kj
Wednesday 11/10/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 5/28/21
184 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Saturday 8/1/20
293 kj
Wednesday 11/18/20
30 min Halloween Ride
Matt Wilpers
✅ 339 kj
Wednesday 10/30/19
52 kj
Friday 11/1/19
30 min Pride Ride
Denis Morton
✅ 377 kj
Wednesday 6/6/18
209 kj
Thursday 6/7/18