Shake and Bake

Workouts

Monday 9/30/19 @ 3:29 PM
402kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Monday 4/1/19 @ 3:33 PM
404kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph
Tuesday 2/4/20 @ 4:45 PM
408kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 9/30/19
✅ 464 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 4/1/19
✅ 461 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 2/4/20
✅ 421 kj
Thursday 2/6/20