Shake and Bake

Workouts

Friday 3/26/21 @ 2:59 PM
247kj
85rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Sunday 2/9/20 @ 4:38 PM
567kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Tuesday 4/28/20 @ 4:4 PM
391kj
75rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Tuesday 4/14/20 @ 4:52 PM
391kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
Thursday 8/29/19 @ 2:48 PM
403kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Monday 2/25/19 @ 5:29 PM
✅
801kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 7:31 PM
775kj
76rpm
46%
19mph
Tuesday 1/22/19 @ 4:1 PM
✅
417kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:5 PM
385kj
78rpm
46%
19mph
Tuesday 10/23/18 @ 3:49 PM
✅
373kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 3:53 PM
241kj
75rpm
37%
15mph
Monday 7/16/18 @ 4:21 PM
✅
168kj
75rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Monday 8/13/18 @ 6:3 PM
143kj
72rpm
38%
15mph
Sunday 3/4/18 @ 1:24 PM
✅
328kj
76rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Wednesday 3/7/18 @ 4:58 PM
218kj
67rpm
41%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
247 kj
Friday 3/26/21
✅ 347 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
567 kj
Sunday 2/9/20
✅ 641 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Tuesday 4/28/20
✅ 473 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 4/14/20
✅ 455 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 8/29/19
✅ 456 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Monday 2/25/19
775 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 1/22/19
385 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 10/23/18
241 kj
Monday 10/22/18
30 min Low Impact Ride
Denis Morton
✅ 168 kj
Monday 7/16/18
143 kj
Monday 8/13/18
45 min Feel Good Ride
Ally Love
✅ 328 kj
Sunday 3/4/18
218 kj
Wednesday 3/7/18