Shake and Bake

Workouts

Friday 5/8/20 @ 10:23 PM
✅
685kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:3 PM
526kj
89rpm
42%
19mph
Monday 6/15/20 @ 9:34 PM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:29 PM
382kj
88rpm
41%
18mph
Friday 6/28/19 @ 10:58 PM
299kj
79rpm
41%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 4/18/20 @ 1:27 PM
✅
300kj
76rpm
42%
17mph
Sunday 2/16/20 @ 9:1 PM
✅
488kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:3 PM
360kj
88rpm
41%
18mph
Thursday 2/21/19 @ 12:59 AM
✅
244kj
76rpm
46%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 4:29 PM
162kj
72rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 5/8/20
526 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 6/15/20
382 kj
Tuesday 6/16/20
45 min Live DJ Pride Ride
Cody Rigsby
299 kj
Friday 6/28/19
✅ 300 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 2/16/20
360 kj
Tuesday 11/19/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 244 kj
Thursday 2/21/19
162 kj
Friday 11/30/18