Shake and Bake

Workouts

Monday 11/20/23 @ 4:56 PM
140kj
85rpm
33%
14mph
30 min 2000s Pop Ride
Kendall Toole
Saturday 4/27/24 @ 6:37 PM
✅
161kj
71rpm
40%
15mph
Saturday 4/29/23 @ 2:41 PM
48kj
65rpm
40%
14mph
10 min Climb Ride
Bradley Rose
Saturday 3/23/24 @ 1:26 AM
✅
48kj
67rpm
40%
15mph
Friday 1/12/24 @ 12:49 PM
76kj
74rpm
33%
13mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 2:28 AM
✅
106kj
71rpm
40%
15mph
Saturday 4/29/23 @ 2:30 PM
32kj
74rpm
30%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 4/23/23 @ 3:54 AM
✅
33kj
65rpm
35%
12mph
Monday 7/11/22 @ 8:6 PM
81kj
63rpm
43%
15mph
15 min Climb Ride
Kendall Toole
Sunday 9/12/21 @ 12:45 PM
✅
84kj
61rpm
47%
16mph
Thursday 9/3/20 @ 5:55 PM
76kj
59rpm
38%
12mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/27/22 @ 2:45 AM
✅
96kj
56rpm
45%
15mph
Tuesday 7/14/20 @ 9:34 PM
117kj
73rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 11:42 PM
✅
120kj
77rpm
40%
16mph
Sunday 3/21/21 @ 1:12 PM
103kj
74rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 3/12/22 @ 3:10 AM
✅
116kj
65rpm
44%
16mph
Wednesday 6/3/20 @ 6:58 PM
63kj
53rpm
36%
10mph
20 min Latin Ride
Cody Rigsby
Wednesday 1/5/22 @ 2:41 AM
✅
84kj
53rpm
45%
14mph
Thursday 3/12/20 @ 3:26 PM
105kj
72rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 10/23/21 @ 2:44 AM
✅
128kj
73rpm
43%
17mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
140 kj
Monday 11/20/23
✅ 161 kj
Saturday 4/27/24
10 min Climb Ride
Bradley Rose
48 kj
Saturday 4/29/23
✅ 48 kj
Saturday 3/23/24
20 min Move for You: Ride
Kendall Toole
76 kj
Friday 1/12/24
✅ 106 kj
Thursday 1/11/24
Extra 10: Low Impact Ride
Camila Ramón
32 kj
Saturday 4/29/23
✅ 33 kj
Sunday 4/23/23
15 min Climb Ride
Kendall Toole
81 kj
Monday 7/11/22
✅ 84 kj
Sunday 9/12/21
20 min 80s Ride
Cody Rigsby
76 kj
Thursday 9/3/20
✅ 96 kj
Wednesday 4/27/22
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 7/14/20
✅ 120 kj
Wednesday 3/23/22
20 min 90s Ride
Cody Rigsby
103 kj
Sunday 3/21/21
✅ 116 kj
Saturday 3/12/22
20 min Latin Ride
Cody Rigsby
63 kj
Wednesday 6/3/20
✅ 84 kj
Wednesday 1/5/22
20 min Groove Ride
Cody Rigsby
105 kj
Thursday 3/12/20
✅ 128 kj
Saturday 10/23/21