Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:43 PM
✅
422kj
75rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 9:42 PM
346kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
Wednesday 1/27/21 @ 2:0 AM
✅
234kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 4:55 PM
195kj
85rpm
37%
16mph
Sunday 5/30/21 @ 9:10 PM
✅
402kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 6:24 PM
344kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 9:41 PM
✅
580kj
73rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 7:4 PM
449kj
84rpm
40%
17mph
Tuesday 5/4/21 @ 3:5 PM
✅
460kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 422 kj
Tuesday 5/25/21
311 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 11/18/20
✅ 346 kj
Friday 10/30/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Wednesday 1/27/21
195 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Sunday 5/30/21
344 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Wednesday 5/19/21
449 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Tuesday 5/4/21
315 kj
Monday 5/10/21