Shake and Bake
Workouts
Friday 8/26/22 @ 4:39 PM
217kj
76rpm
43%
17mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Tuesday 5/16/23 @ 3:21 PM
246kj
76rpm
45%
18mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Thursday 11/12/20 @ 7:20 PM
200kj
79rpm
41%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 4/3/21 @ 11:38 PM
565kj
75rpm
50%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Sunday 5/16/21 @ 11:41 PM
249kj
75rpm
46%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 1/3/21 @ 11:39 PM
78kj
81rpm
31%
13mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Saturday 6/19/21 @ 10:33 PM
383kj
75rpm
47%
19mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Sunday 3/7/21 @ 10:56 PM
108kj
76rpm
39%
15mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Friday 3/25/22 @ 8:50 PM
497kj
70rpm
48%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Tuesday 4/6/21 @ 2:40 PM
446kj
77rpm
49%
20mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Workouts
217
kj
Friday 8/26/22
246
kj
Tuesday 5/16/23
200
kj
Thursday 11/12/20
565
kj
Saturday 4/3/21
249
kj
Sunday 5/16/21
383
kj
Saturday 6/19/21
497
kj
Friday 3/25/22