Shake and Bake
Workouts
Monday 2/15/21 @ 12:15 PM
✅
474kj
89rpm
41%
20mph
Monday 2/15/21 @ 11:28 AM
366kj
94rpm
38%
18mph
Thursday 4/14/22 @ 11:29 AM
235kj
88rpm
40%
18mph
Monday 2/28/22 @ 11:40 AM
✅
236kj
86rpm
41%
18mph
Wednesday 5/5/21 @ 11:2 AM
✅
443kj
89rpm
43%
20mph
Wednesday 2/3/21 @ 11:13 AM
355kj
82rpm
42%
18mph
Tuesday 7/27/21 @ 11:37 AM
✅
264kj
93rpm
40%
19mph
Tuesday 7/27/21 @ 10:52 PM
248kj
85rpm
41%
18mph
Monday 11/8/21 @ 12:7 PM
377kj
89rpm
35%
17mph
Monday 11/8/21 @ 11:15 AM
✅
389kj
85rpm
37%
16mph
Thursday 9/30/21 @ 10:46 AM
416kj
91rpm
41%
19mph
Thursday 9/30/21 @ 9:57 AM
✅
419kj
85rpm
43%
19mph
Thursday 2/6/20 @ 12:20 PM
148kj
91rpm
31%
15mph
Sunday 6/21/20 @ 7:40 PM
✅
226kj
83rpm
41%
18mph
Saturday 8/29/20 @ 10:34 AM
555kj
89rpm
43%
19mph
Saturday 8/29/20 @ 11:36 AM
✅
566kj
84rpm
45%
19mph
Saturday 8/8/20 @ 11:55 AM
577kj
94rpm
42%
20mph
Saturday 8/8/20 @ 11:58 AM
✅
586kj
90rpm
43%
20mph
Tuesday 2/11/20 @ 12:13 PM
194kj
93rpm
35%
16mph
Monday 4/20/20 @ 5:20 PM
✅
244kj
90rpm
40%
18mph
Workouts
235
kj
Thursday 4/14/22
248
kj
Tuesday 7/27/21
416
kj
Thursday 9/30/21
148
kj
Thursday 2/6/20
555
kj
Saturday 8/29/20
577
kj
Saturday 8/8/20