Shake and Bake
Workouts
Sunday 9/11/22 @ 11:16 AM
203kj
88rpm
37%
17mph
Friday 7/29/22 @ 12:1 PM
✅
247kj
81rpm
43%
18mph
Saturday 6/27/20 @ 10:38 AM
516kj
93rpm
40%
19mph
Saturday 11/23/19 @ 1:15 PM
✅
601kj
83rpm
46%
20mph
Monday 11/8/21 @ 12:7 PM
✅
377kj
89rpm
35%
17mph
Thursday 8/19/21 @ 11:55 AM
331kj
81rpm
32%
15mph
Thursday 8/12/21 @ 11:21 AM
432kj
92rpm
42%
20mph
Tuesday 9/17/19 @ 11:42 AM
✅
463kj
81rpm
47%
20mph
Tuesday 2/2/21 @ 12:7 PM
278kj
93rpm
41%
19mph
Wednesday 11/11/20 @ 10:58 AM
✅
288kj
84rpm
45%
19mph
Monday 6/29/20 @ 10:55 AM
410kj
92rpm
40%
19mph
Sunday 10/11/20 @ 12:41 PM
✅
444kj
81rpm
45%
19mph
Tuesday 9/8/20 @ 10:54 AM
270kj
93rpm
41%
19mph
Wednesday 9/16/20 @ 11:3 AM
✅
278kj
84rpm
43%
19mph
Wednesday 7/1/20 @ 10:27 AM
565kj
92rpm
42%
19mph
Saturday 7/4/20 @ 12:9 PM
✅
633kj
82rpm
47%
20mph
Monday 3/9/20 @ 10:56 AM
396kj
74rpm
48%
19mph
Wednesday 3/18/20 @ 12:55 PM
✅
463kj
79rpm
49%
20mph
Saturday 2/22/20 @ 12:7 PM
153kj
92rpm
31%
15mph
Monday 1/20/20 @ 3:26 PM
✅
287kj
82rpm
45%
19mph
Workouts
203
kj
Sunday 9/11/22
516
kj
Saturday 6/27/20
331
kj
Thursday 8/19/21
432
kj
Thursday 8/12/21
278
kj
Tuesday 2/2/21
270
kj
Tuesday 9/8/20
396
kj
Monday 3/9/20
153
kj
Saturday 2/22/20