Shake and Bake
Workouts
Monday 6/7/21 @ 11:15 AM
420kj
91rpm
42%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 2/10/21 @ 12:18 PM
428kj
90rpm
40%
19mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/3/22 @ 12:30 PM
400kj
89rpm
42%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 4/13/20 @ 11:5 AM
358kj
87rpm
41%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Wednesday 8/4/21 @ 11:20 AM
449kj
91rpm
43%
20mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 4/1/20 @ 10:51 AM
358kj
90rpm
39%
18mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Monday 8/2/21 @ 11:14 AM
437kj
90rpm
41%
19mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/17/21 @ 12:4 PM
647kj
87rpm
43%
20mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Saturday 10/3/20 @ 11:54 AM
261kj
90rpm
42%
19mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Friday 5/15/20 @ 11:11 AM
290kj
81rpm
47%
19mph
Friday 5/8/20 @ 2:28 PM
✅
440kj
87rpm
53%
23mph
Workouts
420
kj
Monday 6/7/21
428
kj
Wednesday 2/10/21
400
kj
Monday 1/3/22
261
kj
Saturday 10/3/20