Shake and Bake
Workouts
Saturday 5/8/21 @ 5:59 PM
322kj
83rpm
40%
17mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 11/6/21 @ 12:33 AM
232kj
80rpm
35%
15mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Sunday 1/29/23 @ 1:44 AM
311kj
85rpm
34%
15mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Friday 11/27/20 @ 1:53 AM
319kj
85rpm
39%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 3/14/22 @ 5:42 PM
260kj
86rpm
36%
16mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Tuesday 5/4/21 @ 1:4 AM
407kj
86rpm
38%
17mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Thursday 12/24/20 @ 1:43 AM
253kj
77rpm
39%
16mph
Sunday 3/25/18 @ 3:41 PM
✅
709kj
94rpm
51%
24mph
Wednesday 5/13/20 @ 5:56 PM
270kj
83rpm
37%
16mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 6/7/20 @ 6:40 PM
368kj
83rpm
39%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Workouts
401
kj
Saturday 1/23/21
311
kj
Sunday 1/29/23
260
kj
Monday 3/14/22
407
kj
Tuesday 5/4/21
368
kj
Sunday 6/7/20