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Shake and Bake
pz4sarahg
Lacey, WA
18
Beat bikerbeth
VS
bikerbeth
PZP-7
223 π₯
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Thursday 12/7/23 @ 10:51 PM
247
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 11/27/23 @ 3:42 PM
β
264
kj
91
rpm
39
%
18
mph
Sunday 2/12/23 @ 4:24 PM
368
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 4:1 PM
β
430
kj
87
rpm
43
%
19
mph
Saturday 11/5/22 @ 4:33 PM
β
205
kj
82
rpm
40
%
17
mph
30 min LOL Cody
Cody Rigsby
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Tuesday 12/6/22 @ 1:23 AM
195
kj
90
rpm
38
%
17
mph
Sunday 7/31/22 @ 3:47 PM
483
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 3:11 PM
β
555
kj
89
rpm
43
%
19
mph
Thursday 4/21/22 @ 9:49 PM
348
kj
87
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/25/22 @ 3:33 PM
β
366
kj
94
rpm
38
%
18
mph
Friday 8/13/21 @ 10:34 PM
462
kj
88
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/14/21 @ 2:57 PM
β
560
kj
92
rpm
42
%
19
mph
Wednesday 5/26/21 @ 11:41 PM
436
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/27/21 @ 9:54 PM
β
617
kj
93
rpm
43
%
20
mph
Thursday 3/18/21 @ 11:44 PM
308
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/20/21 @ 10:32 PM
β
417
kj
93
rpm
41
%
19
mph
Wednesday 2/3/21 @ 11:4 PM
300
kj
89
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 11:18 PM
β
442
kj
96
rpm
41
%
20
mph
Wednesday 10/21/20 @ 11:30 PM
88
kj
77
rpm
39
%
16
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Sunday 11/15/20 @ 9:19 PM
β
94
kj
86
rpm
37
%
17
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
18
Beat bikerbeth
VS
bikerbeth
PZP-7
223 π₯
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Thursday 12/7/23
β
264
kj
Monday 11/27/23
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Sunday 2/12/23
β
430
kj
Wednesday 9/9/20
30 min LOL Cody
Cody Rigsby
View Class
Share
β
205
kj
Saturday 11/5/22
195
kj
Tuesday 12/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Sunday 7/31/22
β
555
kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 4/21/22
β
366
kj
Monday 4/25/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Friday 8/13/21
β
560
kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Wednesday 5/26/21
β
617
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Thursday 3/18/21
β
417
kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
300
kj
Wednesday 2/3/21
β
442
kj
Wednesday 2/3/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
88
kj
Wednesday 10/21/20
β
94
kj
Sunday 11/15/20
Previous Workouts
Next Workouts