Shake and Bake

Workouts

Thursday 12/7/23 @ 10:51 PM
247kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 3:42 PM
βœ…
264kj
91rpm
39%
18mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:1 PM
βœ…
430kj
87rpm
43%
19mph
Saturday 11/5/22 @ 4:33 PM
βœ…
205kj
82rpm
40%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 12/6/22 @ 1:23 AM
195kj
90rpm
38%
17mph
Sunday 7/31/22 @ 3:47 PM
483kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:11 PM
βœ…
555kj
89rpm
43%
19mph
Thursday 4/21/22 @ 9:49 PM
348kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 3:33 PM
βœ…
366kj
94rpm
38%
18mph
Friday 8/13/21 @ 10:34 PM
462kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:57 PM
βœ…
560kj
92rpm
42%
19mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:54 PM
βœ…
617kj
93rpm
43%
20mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:32 PM
βœ…
417kj
93rpm
41%
19mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:18 PM
βœ…
442kj
96rpm
41%
20mph
Wednesday 10/21/20 @ 11:30 PM
88kj
77rpm
39%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/15/20 @ 9:19 PM
βœ…
94kj
86rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 12/7/23
βœ… 264 kj
Monday 11/27/23
45 min Power Zone Ride
Denis Morton
368 kj
Sunday 2/12/23
βœ… 430 kj
Wednesday 9/9/20
30 min LOL Cody
Cody Rigsby
βœ… 205 kj
Saturday 11/5/22
195 kj
Tuesday 12/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 7/31/22
βœ… 555 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 4/21/22
βœ… 366 kj
Monday 4/25/22
60 min Power Zone Ride
Matt Wilpers
462 kj
Friday 8/13/21
βœ… 560 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Wednesday 5/26/21
βœ… 617 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 3/18/21
βœ… 417 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
300 kj
Wednesday 2/3/21
βœ… 442 kj
Wednesday 2/3/21
15 min Low Impact Ride
Robin ArzΓ³n
88 kj
Wednesday 10/21/20
βœ… 94 kj
Sunday 11/15/20