Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:45 PM
224kj
80rpm
41%
17mph
Sunday 3/6/22 @ 3:27 PM
✅
272kj
95rpm
40%
19mph
Saturday 9/16/23 @ 3:48 PM
504kj
83rpm
43%
19mph
Thursday 6/23/22 @ 6:30 PM
✅
530kj
89rpm
42%
19mph
Tuesday 7/18/23 @ 10:1 PM
393kj
83rpm
43%
18mph
Saturday 6/25/22 @ 1:51 PM
✅
419kj
87rpm
42%
19mph
Thursday 4/20/23 @ 9:59 PM
✅
349kj
81rpm
40%
17mph
Saturday 3/25/23 @ 2:8 PM
334kj
79rpm
40%
16mph
Sunday 1/22/23 @ 4:5 PM
384kj
84rpm
42%
19mph
Thursday 2/4/21 @ 8:54 PM
✅
440kj
82rpm
46%
19mph
Wednesday 3/1/23 @ 10:46 PM
354kj
84rpm
41%
18mph
Friday 11/4/22 @ 8:48 PM
✅
416kj
81rpm
45%
19mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Thursday 1/21/21 @ 12:28 PM
✅
571kj
88rpm
44%
19mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Monday 12/28/20 @ 12:35 PM
✅
422kj
82rpm
46%
19mph
Wednesday 9/28/22 @ 9:56 PM
381kj
86rpm
41%
18mph
Monday 11/30/20 @ 1:18 PM
✅
447kj
88rpm
44%
19mph
Wednesday 8/31/22 @ 9:57 PM
334kj
84rpm
41%
18mph
Thursday 8/18/22 @ 7:51 PM
✅
388kj
83rpm
43%
18mph
Workouts
224
kj
Wednesday 1/31/24
504
kj
Saturday 9/16/23
354
kj
Wednesday 3/1/23
459
kj
Friday 2/10/23
342
kj
Wednesday 12/21/22
334
kj
Wednesday 8/31/22