Shake and Bake

Workouts

Saturday 3/4/23 @ 5:0 PM
736kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:20 PM
✅
787kj
70rpm
50%
19mph
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
Wednesday 11/16/22 @ 10:40 PM
357kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/10/22 @ 6:17 PM
✅
398kj
80rpm
45%
19mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
Sunday 4/24/22 @ 4:54 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 12:8 AM
✅
403kj
71rpm
50%
19mph
Wednesday 4/13/22 @ 9:48 PM
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 4:44 PM
✅
400kj
79rpm
46%
19mph
Friday 8/20/21 @ 9:50 PM
456kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:32 PM
✅
647kj
75rpm
53%
20mph
Friday 12/11/20 @ 1:49 AM
167kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:25 PM
✅
185kj
82rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 3/4/23
✅ 787 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 12/24/22
✅ 413 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 11/16/22
✅ 398 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 7/26/22
✅ 375 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 5/25/22
✅ 443 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 4/24/22
✅ 403 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 4/13/22
✅ 400 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
456 kj
Friday 8/20/21
✅ 580 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Monday 2/22/21
✅ 647 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 12/11/20
✅ 185 kj
Thursday 7/25/19