Shake and Bake
Workouts
Saturday 12/4/21 @ 2:38 PM
418kj
86rpm
39%
17mph
Sunday 3/24/24 @ 12:39 PM
✅
622kj
89rpm
44%
20mph
Saturday 7/9/22 @ 6:59 PM
509kj
86rpm
42%
18mph
Sunday 11/12/23 @ 11:55 AM
✅
661kj
90rpm
45%
21mph
Monday 8/7/23 @ 9:45 PM
355kj
79rpm
43%
18mph
Wednesday 6/24/20 @ 11:41 AM
✅
508kj
84rpm
48%
21mph
Monday 2/20/23 @ 6:10 PM
371kj
85rpm
40%
18mph
Monday 6/22/20 @ 8:2 PM
✅
582kj
91rpm
48%
22mph
Wednesday 2/1/23 @ 10:35 PM
356kj
83rpm
41%
18mph
Tuesday 12/20/22 @ 12:28 PM
✅
477kj
93rpm
44%
20mph
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
Monday 11/28/22 @ 1:15 PM
✅
425kj
93rpm
40%
19mph
Wednesday 8/10/22 @ 9:53 PM
380kj
86rpm
41%
18mph
Monday 9/28/20 @ 9:38 AM
✅
453kj
96rpm
39%
19mph
Sunday 10/10/21 @ 3:36 PM
192kj
93rpm
35%
17mph
Wednesday 9/8/21 @ 11:35 AM
✅
328kj
92rpm
44%
21mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
Monday 11/9/20 @ 12:38 PM
✅
515kj
88rpm
47%
21mph
Thursday 9/10/20 @ 10:43 PM
71kj
72rpm
38%
15mph
Thursday 3/26/20 @ 12:21 PM
✅
199kj
82rpm
53%
22mph
Workouts
418
kj
Saturday 12/4/21
355
kj
Monday 8/7/23
356
kj
Wednesday 2/1/23
192
kj
Sunday 10/10/21
314
kj
Saturday 8/28/21