Shake and Bake
Workouts
Thursday 4/20/23 @ 9:59 PM
✅
349kj
81rpm
40%
17mph
Monday 11/8/21 @ 9:43 PM
303kj
88rpm
37%
17mph
Saturday 2/18/23 @ 5:21 PM
✅
489kj
85rpm
41%
18mph
Tuesday 11/24/20 @ 6:50 PM
444kj
88rpm
39%
18mph
Wednesday 12/21/22 @ 11:20 PM
✅
342kj
82rpm
41%
18mph
Tuesday 3/9/21 @ 7:21 PM
315kj
85rpm
40%
17mph
Sunday 9/25/22 @ 5:32 PM
✅
388kj
87rpm
41%
18mph
Saturday 10/1/22 @ 6:7 PM
329kj
91rpm
37%
17mph
Wednesday 8/31/22 @ 9:57 PM
✅
334kj
84rpm
41%
18mph
Thursday 9/1/22 @ 9:25 PM
289kj
92rpm
35%
17mph
Saturday 7/24/21 @ 2:11 PM
✅
344kj
89rpm
39%
18mph
Monday 7/26/21 @ 5:12 PM
317kj
93rpm
36%
17mph
Tuesday 8/10/21 @ 10:29 PM
✅
212kj
90rpm
37%
17mph
Thursday 8/12/21 @ 1:59 PM
200kj
90rpm
37%
17mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Sunday 5/16/21 @ 11:49 AM
✅
437kj
90rpm
38%
18mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Friday 2/19/21 @ 12:8 AM
✅
208kj
91rpm
37%
17mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
Workouts
315
kj
Tuesday 3/9/21
329
kj
Saturday 10/1/22
289
kj
Thursday 9/1/22
200
kj
Thursday 8/12/21
416
kj
Saturday 5/15/21
169
kj
Sunday 11/22/20
289
kj
Thursday 1/28/21