Shake and Bake
Workouts
Tuesday 12/19/23 @ 10:38 PM
✅
232kj
82rpm
41%
18mph
Wednesday 12/28/22 @ 3:39 PM
221kj
86rpm
40%
18mph
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Wednesday 3/8/23 @ 7:16 PM
✅
347kj
85rpm
40%
18mph
Wednesday 12/21/22 @ 11:56 AM
344kj
88rpm
40%
18mph
Saturday 3/4/23 @ 5:0 PM
736kj
82rpm
42%
18mph
Saturday 12/17/22 @ 12:29 PM
✅
788kj
88rpm
42%
19mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Saturday 2/4/23 @ 4:45 PM
✅
590kj
81rpm
42%
18mph
Saturday 11/5/22 @ 11:27 AM
559kj
87rpm
39%
18mph
Wednesday 11/16/22 @ 10:40 PM
357kj
86rpm
40%
18mph
Tuesday 11/15/22 @ 2:52 PM
✅
375kj
85rpm
42%
18mph
Monday 9/12/22 @ 9:49 PM
355kj
87rpm
40%
18mph
Tuesday 9/13/22 @ 2:0 PM
✅
373kj
87rpm
39%
18mph
Saturday 8/14/21 @ 4:48 PM
355kj
91rpm
38%
18mph
Tuesday 8/17/21 @ 4:0 PM
✅
376kj
86rpm
40%
17mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Workouts
221
kj
Wednesday 12/28/22
343
kj
Saturday 12/24/22
344
kj
Wednesday 12/21/22
736
kj
Saturday 3/4/23
342
kj
Tuesday 7/26/22
559
kj
Saturday 11/5/22
357
kj
Wednesday 11/16/22
355
kj
Saturday 8/14/21