Shake and Bake
Workouts
Saturday 2/3/24 @ 3:57 PM
375kj
80rpm
43%
18mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 11/22/23 @ 10:58 PM
248kj
79rpm
43%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Wednesday 9/27/23 @ 9:46 PM
379kj
83rpm
42%
18mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Monday 7/31/23 @ 11:15 PM
364kj
83rpm
40%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 6/28/23 @ 9:54 PM
372kj
81rpm
43%
18mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 6/5/21 @ 2:39 PM
631kj
88rpm
38%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 8/3/22 @ 9:46 PM
352kj
84rpm
41%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 8/21/21 @ 3:13 PM
434kj
89rpm
39%
17mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 9/16/20 @ 10:50 PM
83kj
75rpm
39%
16mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Workouts
375
kj
Saturday 2/3/24
248
kj
Wednesday 11/22/23
372
kj
Wednesday 6/28/23
283
kj
Wednesday 12/30/20
631
kj
Saturday 6/5/21
352
kj
Wednesday 8/3/22
434
kj
Saturday 8/21/21